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Need Help?

Truth Initiative Program – text “DITCHJUUL” to 887-09 or visit truthinitiative.org/quitecigarettes – text based program specially for quitting e-cigarette/vaping

Teen Smokefreeteen.smokefree.gov/quit-vaping – online support to help you quit, including a texting service

California Smokers’ Helplinecaliforniasmokershelpline.org –call 1-800-987-2908 for confidential telephone counseling to help you quit. For ages 14 and older; at no cost

U.S. Surgeon Generale-cigarettes.surgeongeneral.gov – for facts and risks on e-cigarettes/vaping

What are the risks of vaping for teens?

  • Vape products contain nicotine, a highly addictive drug, which may lead to a life-long addiction.
  • Vaping can irritate your throat, mouth, and lungs as well as damage your lungs.
  • Nicotine harms brain development.
  • There are higher levels of toxins in teens who vape compared to those who do not.
  • Health effects of vaping, especially long-term effects, are not well known yet.
  • Vaping may increase your chances of smoking regular cigarettes and using other drugs. It may also increase your risk for addiction and long-term use of e-cigarettes, cigarettes, and/or other drugs in the future.

What can teens do?

  • If you’re thinking about quitting vaping or smoking, talk to your doctor, counselor or a trusted adult.
  • Find a reason why you want to quit.
  • Find another activity instead of vaping to deal with stressors or triggers. For example: chew gum, avoid temptations, stay physically active or get involved in school activities.
  • Set a date to quit.
  • Do not give up. If you are not able to quit the first or second time, keep trying.

What can parents do?

  • Be patient and ready to provide support. Your goal is to have a conversation, not to deliver a lecture.
  • Ask questions and listen to what your teen says. Defer judgement; offer understanding and empathy.
  • Talk with your teen about the health risks and dangers of vaping.
  • Set clear expectations about vaping and share your concerns with your teen.
  • Set an example by not vaping or using tobacco. YOU can be the greatest influence in your teen’s life.
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Did you know?

  • E-cigarettes contain nicotine, a highly addictive drug.
  • Vaping among middle and high school students has increased. It is now more common than the use of regular cigarettes.
  • The nicotine in one JUUL e-cigarette pod is equal to the amount of nicotine in one pack of cigarettes.
  • Vaping is not allowed in many workplaces and public spaces. This is a part of California’s smoke-free laws.
  • E-cigarettes and vaping products are illegal to sell to anyone under the age of 21.

What is vaping? What are e-cigarettes?

 Vaping is the use of electronic cigarettes (e-cigarettes). E-cigarettes are also known as e-cigs, vape pens, vapes, mods, e-hookahs, JUULs, Suorins, or MarkTen®. E-cigarettes are battery-powered devices that heat up an e-liquid (“juice”). The heated e-liquid becomes a vapor or aerosol that is inhaled into the user’s lungs. E-cigarettes are often designed to look like real cigarettes, pens, universal serial bus (USB) flash drives or other everyday items.

What are in e-cigarettes?

E-cigarettes may contain nicotine or marijuana, which are both highly addictive drugs. They contain toxic metals and chemicals which are cancer-causing substances. E-cigarettes are not well regulated by the Food and Drug Administration (FDA). Therefore, there is no way of knowing exactly how much nicotine or other harmful chemicals are entering your body. Some e-cigarettes labeled as nicotine-free still contain nicotine.

Is vaping safe?

Vaping and the use of any products containing nicotine is unsafe and harmful to your health and others. Although nicotine exposure can damage brain development up until the age of 25, the effects on the brain are lifelong. The effects can impact memory, learning, mood, attention, and impulse control. Nicotine is an addictive drug.

The e-liquid (“juice”) nicotine can be toxic and sometimes deadly if swallowed, inhaled or touched. E-cigarette devices can explode, causing injuries, burns or even death. E-cigarette devices and e-liquids must be kept away from pets and children at all times.

E-liquids can come in fruit, candy, chocolate or menthol flavors. The flavorings make it seem like e-cigarettes are safe and healthier than regular cigarettes. In-fact, they are not. Several California cities have banned flavored e-liquids and vaping products.